Reconciling work and private life is indeed an uphill task for any worker, (man or woman.) As everyone faces their own challenges, balance can be defined as a dynamic process wherein the worker is satisfied and fulfilled in their career as well as in their personal life. Assessing oneself, defining one’s equilibrium, being in control and cultivating one’s equilibrium one step at a time sustainably, is the purpose of the various modules covered under this section. Applying these notions effectively, will undoubtedly permit your employees to achieve better performance.